The Power of Resilience: From Trauma to Triumph with Dr. Bridgette Miles | It's Time to Soar Ep. 7

Coach Katina Christmas Robertson and special guest Dr. Bridget Miles dive deep into what true resilience looks like and how to bounce back stronger from life's toughest challenges. Perfect for anyone feeling knocked down and ready to rise up!

Episode Journey:

00:00 - Welcome & Understanding True Resilience 

02:14 - Finding Purpose Through Pain 

04:27 - The Dark Before the Dawn: Recognizing Rock Bottom 

06:52 - Breaking Free from Negative Self-Talk 

09:20 - The Power of Finding Your Light 

11:22 - Transforming Childhood Trauma into Triumph 

13:38 - Choosing Growth Over Bitterness 

15:57 - Moving Beyond Your Circumstances 

18:14 - Building Your Support System 

20:40 - The Healing Power of Community 

23:58 - Finding Gratitude in the Journey 

25:34 - Becoming a Light for Others 

27:44 - Professional Resilience Strategies 

30:02 - Maintaining Your Value Despite Rejection 

32:25 - Protecting Your Light 

34:50 - Authentic Healing Process

🔑 Power Principles for Resilience:

1. Make up your mind to bounce back
2. Find your support system
3. Turn pain into purpose
4. Maintain integrity during challenges
5. Practice authentic healing
6. Be the light for others

Must-Remember Quotes:

"You are not here left to drown. You are created with purpose." - Coach Katina

"When you can't find the light, be the light." - Dr. Bridgette Miles

"I am the bounce back!" - Dr. Bridgette Miles

Expert Insights from Dr. Miles:

• How to transform trauma into strength
• The importance of authentic healing
• Why community support is crucial
• Maintaining integrity during setbacks
• Finding purpose through adversity

Work With Coach Katina:

https://katinachristmasrobertson.com/ola/services/discovery-call

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